Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.4 13 评分

准备工作 15 分钟

总数 45 分钟

9 portions

食材

non-stick spray oil
mozzarella for pizza (low-moisture mozzarella) cut into pieces
85 g
red bell peppers cut in half, stems and seeds removed
115 g
red onion cut into pieces
60 g
vegetable oil
15 g
bacon, sliced diced
115 g
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
water
570 g
fresh mixed herbs chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 358.9 mg

蛋白质 10.4 g

热量 767 kJ / 183.3 kcal

脂肪 14.5 g

纤维 0.4 g

饱和脂肪 5.2 g

碳水化合物 2.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Steam it Up in a Cup 8 道食谱
加拿大

您可能还喜欢...

显示所有

Pancakes and Waffles

40 Min

Dutch Baby Pancake

20 Min

Maple Eggs Benedict with Smoked Salmon

40 Min

Steamed Banana Muffins

30 Min

Maple Oatmeal with Apples and Blueberries

20 Min

Boiled Eggs

20 Min

Fresh Orange Juice

5 Min

Protein Boosted Acai Smoothie

10 Min

Breakfast Smoothie

5 Min

Sous-Vide Scrambled Eggs (Metric)

40 Min

Baked Spinach and Eggs

35 Min

Gluten Free Banana Oat Waffles

35 Min

显示所有