Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

4.3 12 评分

准备工作 15 分钟

总数 45 分钟

9 portions

食材

non-stick spray oil
mozzarella for pizza (low-moisture mozzarella) cut into pieces
85 g
red bell peppers cut in half, stems and seeds removed
115 g
red onion cut into pieces
60 g
vegetable oil
15 g
bacon, sliced diced
115 g
large eggs
7
Dijon mustard
1 tsp
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
water
570 g
fresh mixed herbs chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 358.9 mg

蛋白质 10.4 g

热量 767 kJ / 183.3 kcal

脂肪 14.5 g

纤维 0.4 g

饱和脂肪 5.2 g

碳水化合物 2.5 g

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Steam it Up in a Cup 8 道食谱
加拿大

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