Steamed Egg Cups

Steamed Egg Cups

4.5 2 评分

准备工作 5 分钟

总数 20 分钟

9 portions

食材

non-stick spray oil
water
570 g
large eggs
9
salt to season, to taste
ground black pepper to season, to taste
chopped fresh parsley to garnish

fresh cilantro, chopped, to garnish

难易度

初级

营养价值每 1 portion

钠 90.3 mg

蛋白质 8.4 g

热量 421.1 kJ / 100.6 kcal

脂肪 6.8 g

纤维 0 g

饱和脂肪 2.2 g

碳水化合物 0.7 g

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