难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- non-stick spray oil
- 570 g water
- 9 large eggs
- salt, to season, to taste
- ground black pepper, to season, to taste
-
chopped fresh parsley, to garnish
或 fresh cilantro, chopped, to garnish
- 营养价值
- 每 1 portion
- 热量
- 421.1 kJ / 100.6 kcal
- 蛋白质
- 8.4 g
- 碳水化合物
- 0.7 g
- 脂肪
- 6.8 g
- 饱和脂肪
- 2.2 g
- 纤维
- 0 g
- 钠
- 90.3 mg
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