设备与配件
Ajvar (capsicum and eggplant dip)
准备工作 10 分钟
总数 50 分钟
490 g
食材
Ajvar (capsicum and eggplant dip)
-
red capsicums (approx. 420 g), cut into halves and deseeded2
-
eggplant (approx. 350 g), cut into halves lengthways1
-
extra virgin olive oil plus extra to drizzle40 g
-
garlic clove1
-
fresh red chilli deseeded if preferred1
-
pitted Kalamata olives6
-
fresh flat-leaf parsley leaves only4 sprigs
-
sea salt2 pinches
-
ground smoked paprika2 pinches
-
lemon juice20 g
难易度
初级
营养价值 每 490 g
钠
403.9 mg
蛋白质
9.9 g
热量
2655.9 kJ /
634.8 kcal
脂肪
44 g
纤维
24.4 g
饱和脂肪
6.4 g
碳水化合物
58.3 g
您可能还喜欢...
显示所有Apple and almond overnight oats (gut health)
24 Std. 10 Min
Nut butter & berry chia jam overnight oats
24 Std. 10 Min
Buckwheat and date bliss balls
24 Std. 20 Min
Steamed chocolate sponges
40 Min
Energy breakfast bars
40 Min
Mini chicken kyivs
45 Min
Hidden veg sausage rolls
45 Min
Salmon and corn cakes (10-12 months)
2 Std. 20 Min
Steamed rice balls with spicy lime dipping sauce
1 Std. 10 Min
Date and nut balls
20 Min
Cheeseburger Meatball and potato wedge traybake
1 Std.
Cauliflower buffalo bites
35 Min