Steamed Egg Cups

Steamed Egg Cups

4.8 6 评分

准备工作 5 分钟

总数 20 分钟

9 portions

食材

non-stick cooking spray
water
20 oz
large eggs
9
salt to season, to taste
ground black pepper to season, to taste
chopped fresh parsley to garnish

chopped fresh cilantro, to garnish

难易度

初级

营养价值每 1 portion

钠 99.1 mg

蛋白质 8.6 g

热量 406.9 kJ / 97.2 kcal

脂肪 6.5 g

纤维 0 g

饱和脂肪 2.1 g

碳水化合物 0.5 g

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Steam it Up in a Cup 8 道食谱
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