Frijoles negros (Cuban-Style Black Beans)

Frijoles negros (Cuban-Style Black Beans)

4.4 27 评分

准备工作 10 分钟

总数 5小时 20 分钟

8 portions

食材

dried black beans
16 oz
water plus extra to soak beans
50 oz
white onion cut into wedges
4 oz
garlic clove
1
dark brown sugar
1 tsp
olive oil
½ oz
orange unpeeled
½
jalapeño chili
½
dried bay leaf
1
salt to taste
1 ¼ tsp
ground cumin
1 tsp
apple cider vinegar
1 tsp
red bell pepper diced, to garnish
green bell pepper diced, to garnish

难易度

初级

营养价值每 1 portion

钠 398.1 mg

蛋白质 1.3 g

热量 194.4 kJ / 46.5 kcal

脂肪 2 g

纤维 2.1 g

饱和脂肪 0.3 g

碳水化合物 7 g

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