设备与配件
Shredded Chicken and Scallions
准备工作 5 分钟
总数 15 分钟
10 oz
食材
-
1 oz lemon olive oilvegetable oil1 oz
-
scallions thinly sliced1 ½ oz
-
10 ½ oz chicken thighs, boneless and skinless, cubed (¾ in.)chicken breasts, skinless, boneless cubed (¾ in.)10 ½ oz
-
salt to taste
-
ground black pepper to taste
难易度
初级
营养价值 每 3 oz
钠
42.2 mg
蛋白质
20.3 g
热量
770.4 kJ /
184.1 kcal
脂肪
10.9 g
纤维
0.3 g
饱和脂肪
1.7 g
碳水化合物
0.9 g
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