Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

4.5 6 评分

准备工作 15 分钟

总数 35 分钟

4 portions

食材

water plus extra for boiling eggs
500 g
smoked haddock fillets (approx. 120 g each), undyed
4
fine sea salt
4 pinches
ground black pepper plus extra for serving
4 pinches
fine asparagus woody ends removed
200 g
medium eggs cold
4
bread (see tip)
4 slices
salted butter (可选的) for toast
crème fraîche for serving
200 g
lemon (可选的) cut in wedges, for serving
1

难易度

初级

营养价值每 1 portion

钠 1322.1 mg

蛋白质 42.8 g

热量 1700.5 kJ / 406.4 kcal

脂肪 17.6 g

纤维 2.3 g

饱和脂肪 8 g

碳水化合物 18.1 g

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5 Ingredients 70 道食谱
英国和爱尔兰

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