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Apple and Pear Hot Cereal

Apple and Pear Hot Cereal
3.5 2 评分
准备工作 5 分钟
总数 1小时 35 分钟
6 portions
马上体验

食材

  • farro grain
    100 g
  • boiling water
    1080 g
  • black chia seeds
    30 g
  • flax seeds
    30 g
  • apple (any type) cored and quartered (approx. 1 apple)
    185 g
  • pear cored and quartered (approx. 1 pear)
    155 g
  • spelt flakes rolled
    100 g
  • maple syrup to taste
    85 g
    85 g honey, to taste
  • ground cinnamon (可选的)
    1 tsp
  • salt to taste
    ⅛ tsp

难易度

初级

营养价值 每 1 portion

蛋白质 7 g
热量 1456 kJ / 348 kcal
脂肪 5 g
纤维 14 g
碳水化合物 74 g

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马上体验 更多信息

还收录在

Mother's Day Brunch 12 道食谱
加拿大

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