搜索
Apple and Pear Hot Cereal
TM6 TM5

Apple and Pear Hot Cereal
(无评分)
免费注册

食材

  • 1080 g water, boiling, divided
  • 100 g farro grain
  • 30 g flax seeds
  • 30 g black chia seeds
  • 185 g apple (any type), cored and quartered (approx. 1 apple)
  • 155 g pear, cored and quartered (approx. 1 pear)
  • 100 g spelt flakes, rolled
  • 85 g maple syrup, to taste
    或 85 g honey, to taste
  • 1 tsp ground cinnamon (可省略)
  • ⅛ tsp salt, to taste
营养价值
每 1 portion
热量
1456 kJ / 348 kcal
蛋白质
7 g
碳水化合物
74 g
脂肪
5 g
纤维
14 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

免费注册

注册使用我们的30天免费试用，以发掘Cookidoo®的世界。没有任何附加条件。

更多信息

其他推荐食谱

显示所有
Crêpes

Crêpes

(118)

1 Std. 15 Min

Dutch Baby Pancake

Dutch Baby Pancake

(24)

20min

Pancakes and Waffles

Pancakes and Waffles

(183)

40min

Gut Immunity Shot

Gut Immunity Shot

(9)

5 Min

Breakfast Smoothie

Breakfast Smoothie

(22)

5 Min

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

(5)

35 Min

Baked Beans with Maple Syrup

Baked Beans with Maple Syrup

(7)

31 Std. 5 Min

Boiled Eggs

Boiled Eggs

(30)

20min

Pumpkin Cinnamon Rolls

Pumpkin Cinnamon Rolls

(1)

3h 40min

Brownie Waffles with Chocolate Sauce

Brownie Waffles with Chocolate Sauce

(6)

45 Min

Strawberry Shortcake Waffle

Strawberry Shortcake Waffle

(1)

40min

Chocolate Zucchini Mini Loaves

Chocolate Zucchini Mini Loaves

(20)

1 Std. 40 Min

 显示所有