Apple and Pear Hot Cereal
TM6 TM5

Apple and Pear Hot Cereal
(无评分)
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食材

  • 1080 g water, boiling, divided
  • 100 g farro grain
  • 30 g flax seeds
  • 30 g black chia seeds
  • 185 g apple (any type), cored and quartered (approx. 1 apple)
  • 155 g pear, cored and quartered (approx. 1 pear)
  • 100 g spelt flakes, rolled
  • 85 g maple syrup, to taste
    或 85 g honey, to taste
  • 1 tsp ground cinnamon (可省略)
  • ⅛ tsp salt, to taste
营养价值
每 1 portion
热量
1456 kJ / 348 kcal
蛋白质
7 g
碳水化合物
74 g
脂肪
5 g
纤维
14 g

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