难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 15 g olive oil, plus extra to grease
- 6 slices prosciutto
- 15 g parsley, fresh, leaves and tender stems
- 115 g shallot, cut into pieces (2.5 cm/1 in.)
- 115 g bell peppers, mixed, seeds removed, cut into pieces (2.5 cm/1 in.)
- 5 large eggs
- 85 g cream 30%-40% M.F.
- 60 g feta cheese, cut into pieces
- ½ tsp salt, to taste
- ¼ tsp black pepper, ground
- 570 g water
- 营养价值
- 每 1 portion
- 热量
- 1118 kJ / 267.2 kcal
- 蛋白质
- 15.5 g
- 碳水化合物
- 16.7 g
- 脂肪
- 16.9 g
- 饱和脂肪
- 7.4 g
- 纤维
- 5.5 g
- 钠
- 781.8 mg
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