设备与配件
Bagels
准备工作 15 分钟
总数 1小时 20 分钟
6 pieces
食材
-
water plus extra for cooking240 g
-
10 g fresh yeast, crumbleddried instant yeast¾ tsp
-
strong white bread flour (see tip), plus extra for dusting450 g
-
fine sea salt1 ½ tsp
-
vegetable oil plus extra for greasing1 ½ tsp
-
barley malt extract1 ½ tsp
-
bicarbonate of soda1 Tbsp
-
poppy seeds for sprinkling
-
sesame seeds for sprinkling
-
pumpkin seeds for sprinkling
难易度
中级
营养价值 每 1 piece
蛋白质
10.1 g
热量
1183 kJ /
283 kcal
脂肪
2.4 g
碳水化合物
55.2 g
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