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Spelt Bread
TM6 TM5 TM31

Spelt Bread
4.9 (57 评分 )
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食材

  • 700 g spelt grains
  • 550 g water, lukewarm
  • 40 g fresh yeast, crumbled
    或 4 tsp dried instant yeast (16 g)
  • 2 tsp sugar
  • 100 g sunflower seeds
  • 1 pinch ground allspice
  • ¼ tsp ground coriander
  • 2 tsp fine sea salt
营养价值
每 1 slice
热量
406 kJ / 97 kcal
蛋白质
4 g
碳水化合物
16 g
脂肪
2 g
纤维
2.4 g

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