Chinese-style chicken

Chinese-style chicken

4.4 301 评分

准备工作 10 分钟

总数 25 分钟

6 portions

食材

medium grain rice
350 g
water
1000 g
salt
1 tsp
brown onion cut into slices
½
carrot cut into slices
1
red capsicum cut into slices
1
broccoli broken into florets
150 g
snow peas trimmed
200 g
chicken breast or thigh, cut into thin strips (5 mm thickness)
300 g
olive oil
20 g
fresh ginger peeled
10 g
garlic cloves
2
soy sauce or tamari
90 g
honey
80 g
cornflour
3 tsp
rice wine vinegar
40 g
sesame seeds to garnish
spring onions/shallots sliced, to garnish

营养价值每 1 portion

热量 425.6 kcal / 1780.6 kJ

蛋白质 17.9 g

脂肪 8.8 g

碳水化合物 68 g

纤维 2.9 g

饱和脂肪 2 g

钠 1269.5 mg

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