Cholent

Name: Cholent
Prep time: 4 h 50 min
Cook time: 4 h 50 min
Total time: 4 h 50 min
Yield: 6 portions
Ingredients: 225 g onions; 85 g carrots; 3 garlic cloves; 15 g extra virgin olive oil; 115 g dried beans; 60 g pearl barley; 570 g beef; 1 bay leaf, dried; 1 tsp paprika; 1 tsp salt; ¼ tsp black pepper, ground; 910 g beef broth; 340 g baby red potatoes; 6 large eggs; 2 sprigs fresh thyme

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准备时间 4小时 50 分钟

总时间 4小时 50 分钟

份量 6 portions

食材

225 g onions, quartered
85 g carrots, in pieces (5 cm/2 in.)
3 garlic cloves
15 g extra virgin olive oil
115 g dried beans, e.g. lima, pinto, chickpeas, red beans or mixed, soaked in water overnight
60 g pearl barley, rinsed
570 g beef meat (stew cut)
1 bay leaf, dried
1 tsp paprika
1 tsp salt, to taste
¼ tsp black pepper, ground, to taste
910 g beef broth
340 g baby red potatoes, halved
6 large eggs, rinsed
2 sprigs fresh thyme, to garnish

营养价值: 每 1 portion
热量: 1812 kJ / 433 kcal
蛋白质: 42 g
碳水化合物: 34 g
脂肪: 15 g
饱和脂肪: 4 g
纤维: 6 g
钠: 1027 mg