
装置与配件
Cholent
准备工作 4小时 50 分钟
总数 4小时 50 分钟
6 portions
食材
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onions quartered225 g
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carrots in pieces (5 cm/2 in.)85 g
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garlic cloves3
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extra virgin olive oil15 g
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dried beans e.g. lima, pinto, chickpeas, red beans or mixed, soaked in water overnight115 g
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pearl barley rinsed60 g
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beef meat (stew cut)570 g
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bay leaf, dried1
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paprika1 tsp
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salt to taste1 tsp
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black pepper, ground to taste¼ tsp
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beef broth910 g
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baby red potatoes halved340 g
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large eggs rinsed6
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fresh thyme to garnish2 sprigs
营养价值 每 1 portion
热量
433 kcal /
1812 kJ
蛋白质
42 g
脂肪
15 g
碳水化合物
34 g
纤维
6 g
饱和脂肪
4 g
钠
1027 mg