设备与配件
Hash Browns with Scrambled Tofu
准备工作 10 分钟
总数 25 分钟
4 portions
食材
-
floury potatoes (e.g. Maris Piper, King Edward), peeled, cut in pieces that fit through feeder550 g
-
nutritional yeast flakes4 Tbsp
-
tofu, firm cut in pieces450 g
-
tahini1 Tbsp
-
dairy-free milk of choiceoat milk120 g
-
fine sea salt½ tsp
-
vegetable oil for frying4 Tbsp
难易度
初级
营养价值 每 1 portion
钠
357.4 mg
蛋白质
30.5 g
热量
2148.3 kJ /
513.5 kcal
脂肪
29.1 g
纤维
9.6 g
饱和脂肪
5.2 g
碳水化合物
38.1 g
您可能还喜欢...
显示所有Waffles
25 min
Shakshuka
50 min
Cherry Bakewell Oat Bars
1 godz. 10 min
Overnight Oats with a Peach Compote
8 godz. 45 min
Multigrain Banana Pancakes
30 min
Matcha Blueberry Morning Smoothie
10 min
Four Seed Power Smoothie
5 min
Chocolate Protein Pancakes
25 min
Raspberry Coconut Smoothie Bowl
10 min
Smoked Haddock, Asparagus and Soft-boiled Egg on Toast
35 min
Baby-friendly Stewed Berries
15 min
Linseed Overnight Oats with Matcha Yoghurt
8 godz.