设备与配件
Spelt and Honey Tear and Share Bread
准备工作 15 分钟
总数 6小时 40 分钟
12 pieces
食材
-
spelt flour plus extra for dusting600 g
-
water330 g
-
15 g fresh yeast, crumbleddried instant yeast1 ½ tsp
-
runny honey50 g
-
fine sea salt1 ½ tsp
-
oil for greasing
难易度
初级
营养价值 每 1 piece
钠
240.7 mg
蛋白质
7.5 g
热量
766.9 kJ /
183.3 kcal
脂肪
1.2 g
纤维
5.5 g
饱和脂肪
0.2 g
碳水化合物
38.7 g
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