
装置与配件
Steamed Chocolate Lava Cakes (Metric) (TM6, TM5)
准备工作 20 分钟
总数 2小时 55 分钟
6 portions
食材
Ganache
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semisweet chocolate60 g
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heavy cream 30%-40% M.F.60 g
Cake
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non-stick spray oil
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sugar170 g
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vegetable oil100 g
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plain Greek yoghurt85 g
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egg large1
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egg yolk from a large egg1
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vanilla extract, natural¾ tsp
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all-purpose flour85 g
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unsweetened cocoa powder45 g
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instant espresso powder¾ tsp
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baking soda½ tsp
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salt¼ tsp
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water400 g
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fresh raspberries to garnish
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icing sugar to serve
营养价值 每 1 portion
热量
433.5 kcal /
1813.8 kJ
蛋白质
6.5 g
脂肪
25.7 g
碳水化合物
51.4 g
纤维
3.6 g
饱和脂肪
7.4 g
钠
234.1 mg