Sliced Fruit Salad with Citrus Dressing (TM5)

Sliced Fruit Salad with Citrus Dressing (TM5)

5.0 1 评分
准备工作 25 分钟
总数 30 分钟
8 portions

食材

  • fresh root ginger peeled, in one piece
    20 g
  • nectarine peeled or unpeeled, cut in halves or wedges that fit through feeder
    200 g
  • fresh pineapple cut vertically in wedges that fit through feeder, core removed
    200 g
  • fresh mango flesh cut vertically in wedges that fit through feeder
    200 g
  • papaya cut in half lengthwise or in wedges that fit through feeder, seeds removed
    200 g
  • melon cut lengthwise or in wedges that fit through feeder, seeds removed
    200 g
  • freshly squeezed orange juice
    200 g
  • freshly squeezed lemon juice
    50 g
  • freshly squeezed lime juice
    15 g
  • golden caster sugar
    100 g
  • fresh lemon grass cut in pieces (5 cm), bruised
    2 stalks
  • lychees (可省略) peeled, fresh or canned, halved
    50 g
  • peppermint leaves, fresh (可省略) for serving
    6
  • ice cream (可省略) for serving

营养价值 每 8 portions

热量 1009.4 kcal / 4223.1 kJ
蛋白质 10.1 g
脂肪 3.5 g
碳水化合物 254.6 g
纤维 15.6 g
饱和脂肪 0.7 g
60.8 mg

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