Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)

3.8 14 评分

准备工作 25 分钟

总数 1小时 30 分钟

6 portions

食材

Chickpea pastry

extra virgin olive oil
canned chickpeas no-added salt, rinsed and drained
400 g
cornflakes
40 g
quinoa flakes
40 g
egg
1
flaxmeal
2 tbsp
water
1 tbsp

Caramelised onions

garlic clove
1
brown onions thickly sliced
200 g
dark brown sugar
1 tsp
water
1 ½ tbsp
miso paste
1 tsp

Filling

garlic cloves
2
fresh ginger
20 g
extra virgin olive oil
1 tsp
chicken thighs trimmed and cut into pieces (approx. 3 cm)
400 g
brown onion thickly sliced
80 g
water
280 g
Vegetable stock paste salt-free (see Tip)
2 tsp
ground black pepper plus extra to taste
¼ tsp
sweet potatoes peeled and cut into cubes (2-3 cm)
220 g
ground cinnamon
1 tsp
ground cumin
¼ tsp
sumac
½ tsp
slivered almonds
2 tbsp
honey
1 tsp
extra virgin olive oil spray
natural yoghurt high protein (see Tip)
2 tbsp
freshly squeezed lemon juice
1 tbsp
rocket leaves
pomegranate arils
1 tbsp
fresh coriander leaves only
5 sprigs
harissa paste rose (see Tip)
1 tbsp

难易度

中级

营养价值每 1 portion

钠 226.7 mg

蛋白质 22 g

热量 1260 kJ / 301.7 kcal

脂肪 10.2 g

纤维 8 g

饱和脂肪 2.2 g

碳水化合物 26.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Meat feast pizza

1小时 30 分钟

Flammkuchen with dates and bacon

1小时 20 分钟

Moroccan lamb burgers with harissa yoghurt dressing

1小时 5 分钟

Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)

3小时 15 分钟

Spiced lamb roast (MEATER+®)

29小时 50 分钟

Pork ribs with black bean sauce

2小时

Chicken San Fernando

55 分钟

Tandoori chicken

1小时 35 分钟

Mexican pulled pork

28小时 10 分钟

Jalapeño and lime chicken burger with corn smash (MEATER+®)

1小时 15 分钟

Sri Lankan red beef curry

1小时 40 分钟

Miso chicken and rice

1小时 30 分钟

显示所有