
装置与配件
Brussels sprouts with lime crumb
准备工作 10 分钟
总数 20 分钟
2 portions
食材
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lime zest no white pith (approx.1 cm x 3 cm strips)2 pieces
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bread (approx.1 slice), frozen and cut into quarters30 - 40 g
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flaked almonds1 tbsp
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pancetta cut into pieces (1-2 cm)50 g
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avocado oil plus extra for drizzling2 tsp
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garlic clove1
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balsamic glaze to taste½ tsp
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water1 tbsp
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Brussels sprouts trimmed and cut into halves200 g
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salt to taste1 pinch
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ground black pepper to taste2 - 3 pinches
营养价值 每 1 portion
热量
255.6 kcal /
1069.2 kJ
蛋白质
9.2 g
脂肪
17.5 g
碳水化合物
18.2 g
纤维
5.1 g
饱和脂肪
4.3 g
钠
341 mg