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Brussels sprouts with lime crumb

Brussels sprouts with lime crumb
4.1 15 评分
准备工作 10 分钟
总数 20 分钟
2 portions
马上体验

食材

  • lime zest no white pith (approx.1 cm x 3 cm strips)
    2 pieces
  • bread (approx.1 slice), frozen and cut into quarters
    30 - 40 g
  • flaked almonds
    1 tbsp
  • pancetta cut into pieces (1-2 cm)
    50 g
  • avocado oil plus extra for drizzling
    2 tsp
  • garlic clove
    1
  • balsamic glaze to taste
    ½ tsp
  • water
    1 tbsp
  • Brussels sprouts trimmed and cut into halves
    200 g
  • salt to taste
    1 pinch
  • ground black pepper to taste
    2 - 3 pinches

难易度

初级

营养价值 每 1 portion

钠 341 mg
蛋白质 9.2 g
热量 1069.2 kJ / 255.6 kcal
脂肪 17.5 g
纤维 5.1 g
饱和脂肪 4.3 g
碳水化合物 18.2 g

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马上体验 更多信息

还收录在

Cooking for Me and You 70 道食谱
澳大利亚和新西兰

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