Grilled Fish with Mango Sambal

Grilled Fish with Mango Sambal

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准备工作 5 分钟

总数 25 分钟

4 portions

食材

Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
2
salt
2 ½ tsp
lime juice only
1
mangoes unripe, peeled, stone removed, cut in halves
250 g
shallot
30 g
garlic clove
15 g
red curly chillies cut in halves
60 g
bird's eye chilli (cili padi)
20 g
tomato cut in quarters
1
shrimp paste
1 tsp
chicken stock powder
½ tsp
sugar
1 tbsp
cooking oil plus extra to brush
20 g

难易度

初级

营养价值每 1 portion

钠 1673 mg

蛋白质 82 g

热量 2851 kJ / 682 kcal

脂肪 12 g

纤维 2 g

饱和脂肪 5 g

碳水化合物 64 g

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Everyday Asian with Thermomix® Cutter (TM5) 15 道食谱
国际

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