Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 评分

准备工作 20 分钟

总数 2小时 10 分钟

4 portions

食材

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

难易度

初级

营养价值每 1 portion

钠 155.3 mg

蛋白质 31.8 g

热量 1620 kJ / 387.5 kcal

脂肪 20 g

纤维 9.5 g

饱和脂肪 4.3 g

碳水化合物 15 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Meat feast pizza

1 Std. 30 Min

Flammkuchen with dates and bacon

1 Std. 20 Min

Moroccan lamb burgers with harissa yoghurt dressing

1 Std. 5 Min

Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)

3 Std. 15 Min

Spiced lamb roast (MEATER+®)

29 Std. 50 Min

Pork ribs with black bean sauce

2 Std.

Chicken San Fernando

55 Min

Tandoori chicken

1 Std. 35 Min

Mexican pulled pork

28 Std. 10 Min

Jalapeño and lime chicken burger with corn smash (MEATER+®)

1 Std. 15 Min

Sri Lankan red beef curry

1 Std. 40 Min

Miso chicken and rice

1 Std. 30 Min

显示所有