Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 评分

准备工作 20 分钟

总数 2小时 10 分钟

4 portions

食材

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

难易度

初级

营养价值每 1 portion

钠 155.3 mg

蛋白质 31.8 g

热量 1620 kJ / 387.5 kcal

脂肪 20 g

纤维 9.5 g

饱和脂肪 4.3 g

碳水化合物 15 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Rachel Shanks's Roast beef with Yorkshires and gravy

3小时 15 分钟

Gu lao rou (sweet and sour pork ribs)

30 分钟

Gluten free chicken and leek pies

3小时 20 分钟

Gwinganna turmeric & coconut chicken with green beans

1小时

Lamb and fennel ragu

4小时 35 分钟

Chicken picadillo cups

40 分钟

Lamb rack with roasted ratatouille, garlic green beans and potato gratin

1小时 45 分钟

Ricotta gnocchi

2小时

Surf and turf with pink peppercorn sauce (TM6)

45 分钟

Scotch eggs

50 分钟

Black bean spaghetti bolognese (gut health)

45 分钟

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

10小时 30 分钟

显示所有