All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.4 140 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion (½ medium onion)
75 g
garlic cloves
2
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red capsicum deseeded and cut into pieces
½
zucchini cut into pieces
100 g
extra virgin olive oil
30 g
cherry tomatoes cut into halves
400 g
button mushrooms cut into halves
200 g
pitted Kalamata olives rinsed and cut into halves
25 g
cream cheese
100 g
ricotta
100 g
water
300 g
Vegetable stock paste salt-free (see Tip)
1 tbsp
dried wholemeal spaghetti broken into halves
200 g

难易度

初级

营养价值每 1 portion

钠 282.5 mg

蛋白质 14.5 g

热量 2100 kJ / 502 kcal

脂肪 29.5 g

纤维 9.8 g

饱和脂肪 9.8 g

碳水化合物 37.8 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Cookidoo® Served 2024 10 道食谱
澳大利亚和新西兰

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

Thermomix® Everyday 68 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Pasta alla puttanesca

35 分钟

Yiayia's Pastitsio

1小时 40 分钟

Chilli chicken and greens in coconut broth

50 分钟

Leek, chilli and chorizo sauce

40 分钟

Shredded chicken satay pad Thai (Noni Jenkins)

40 分钟

Mushroom and bacon pasta

30 分钟

Cauliflower macaroni cheese (Toddlers and beyond)

1小时

Linguine with salmon and herbs

25 分钟

Tex-Mex chicken casserole

45 分钟

Risotto with lemon, thyme and feta

30 分钟

Ricotta gnocchi alla sorrentina

55 分钟

Creamy "marry me" chicken pasta

30 分钟

显示所有