All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

4.4 121 评分

准备工作 10 分钟

总数 40 分钟

4 portions

食材

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion (½ medium onion)
75 g
garlic cloves
2
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red capsicum deseeded and cut into pieces
½
zucchini cut into pieces
100 g
extra virgin olive oil
30 g
cherry tomatoes cut into halves
400 g
button mushrooms cut into halves
200 g
pitted Kalamata olives rinsed and cut into halves
25 g
cream cheese
100 g
ricotta
100 g
water
300 g
Vegetable stock paste salt-free (see Tip)
1 tbsp
dried wholemeal spaghetti broken into halves
200 g

营养价值每 1 portion

热量 502 kcal / 2100 kJ

蛋白质 14.5 g

脂肪 29.5 g

碳水化合物 37.8 g

纤维 9.8 g

饱和脂肪 9.8 g

钠 282.5 mg

喜欢您看到的吗？

这份食谱和其他超过 100 000 多份食谱都在等着您！

注册我们 30 天的免费试用版，尽情探索 Cookidoo® 的世界。没有任何附加条件。

免费注册更多信息

还在

Cookidoo® Served 2024 10 道食谱
澳大利亚和新西兰

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

Thermomix® Everyday 68 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

High Protein mac 'n cheese with pea and broccoli salad

High Protein mac 'n cheese with pea and broccoli salad

40 分钟

Soba noodles

Soba noodles

1小时

Japanese ramen noodles

Japanese ramen noodles

1小时

Dumpling wrappers

Dumpling wrappers

1小时

Chinese egg noodles

Chinese egg noodles

1小时

Traditional fried rice (Nasi Goreng Tek-Tek)

Traditional fried rice (Nasi Goreng Tek-Tek)

20 分钟

All in one bowl bolognese

All in one bowl bolognese

40 分钟

Lamb biryani with vegetable curry

Lamb biryani with vegetable curry

1小时 30 分钟

Black sticky rice pudding

Black sticky rice pudding

9小时 40 分钟

Yiayia's Pastitsio

Yiayia's Pastitsio

1小时 40 分钟

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30 分钟

Super Green Pasta (Darren Robertson)

Super Green Pasta (Darren Robertson)

30 分钟

显示所有