设备与配件
Yucatan Style Sopa de Lima
准备工作 20 分钟
总数 40 分钟
6 portions
食材
-
Roma tomatoes cut into pieces115 g
-
onions cut into pieces115 g
-
garlic cloves with skin on4
-
cinnamon stick1
-
star anise2
-
oregano, dried2 tsp
-
allspice berries½ tsp
-
whole black peppercorns¼ tsp
-
cloves3 tsp
-
lime juice60 g
-
habanero chilli cut in half1
-
salt to taste1 tbsp
-
chicken stock1840 g
-
chicken breasts, skinless, boneless cut into pieces (5 cm/2 in.)625 - 655 g
-
corn tortillas cut into strips and fried, to garnish140 g
-
tomatoes quartered, seeded, diced, to garnish200 g
难易度
初级
营养价值 每 1 portion
钠
1668.3 mg
蛋白质
34.2 g
热量
1350.2 kJ /
322.7 kcal
脂肪
7.6 g
纤维
3.5 g
饱和脂肪
1.7 g
碳水化合物
29 g
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