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Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
3.5 12 评分
准备工作 15 分钟
总数 45 分钟
4 portions
马上体验

食材

Winter Veg Mash
  • turnip peeled and cut into pieces (3 cm)
    400 g
  • carrot cut into pieces (3 cm)
    320 g
  • Vegetable stock paste salt-free (see Tip)
    1 tsp
  • water
    50 g
  • ground nutmeg to taste
  • ground black pepper to taste
Pork and Prune Stew
  • extra virgin olive oil
    1 tbsp
  • garlic clove
    1
  • pickling onions (approx. 360 g)
    12
  • red wine
    60 g
  • wholemeal plain flour
    2 tbsp
  • carrots trimmed and sliced
    2
  • fresh sage leaves plus extra to serve
    2 tbsp
  • Vegetable stock paste salt-free (see Tip)
    2 tsp
  • water
    500 g
  • broccoli cut into florets
    400 g
  • pork fillet cut into cubes (3 cm)
    500 g
  • ground black pepper to taste
  • dried pitted prunes
    60 g

难易度

初级

营养价值 每 1 portion

钠 199.8 mg
蛋白质 39.3 g
热量 1610 kJ / 385 kcal
脂肪 7.5 g
纤维 17.3 g
饱和脂肪 1.8 g
碳水化合物 29 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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