Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)

3.5 12 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

Winter Veg Mash

turnip peeled and cut into pieces (3 cm)
400 g
carrot cut into pieces (3 cm)
320 g
Vegetable stock paste salt-free (see Tip)
1 tsp
water
50 g
ground nutmeg to taste
ground black pepper to taste

Pork and Prune Stew

extra virgin olive oil
1 tbsp
garlic clove
1
pickling onions (approx. 360 g)
12
red wine
60 g
wholemeal plain flour
2 tbsp
carrots trimmed and sliced
2
fresh sage leaves plus extra to serve
2 tbsp
Vegetable stock paste salt-free (see Tip)
2 tsp
water
500 g
broccoli cut into florets
400 g
pork fillet cut into cubes (3 cm)
500 g
ground black pepper to taste
dried pitted prunes
60 g

难易度

初级

营养价值每 1 portion

钠 199.8 mg

蛋白质 39.3 g

热量 1610 kJ / 385 kcal

脂肪 7.5 g

纤维 17.3 g

饱和脂肪 1.8 g

碳水化合物 29 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Rachel Shanks's Roast beef with Yorkshires and gravy

3小时 15 分钟

Gu lao rou (sweet and sour pork ribs)

30 分钟

Gluten free chicken and leek pies

3小时 20 分钟

Gwinganna turmeric & coconut chicken with green beans

1小时

Lamb and fennel ragu

4小时 35 分钟

Chicken picadillo cups

40 分钟

Lamb rack with roasted ratatouille, garlic green beans and potato gratin

1小时 45 分钟

Ricotta gnocchi

2小时

Surf and turf with pink peppercorn sauce (TM6)

45 分钟

Scotch eggs

50 分钟

Black bean spaghetti bolognese (gut health)

45 分钟

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

10小时 30 分钟

显示所有