设备与配件
Thai pork with green mango salad (Diabetes)
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
pork fillet trimmed and cut into pieces (3 cm)500 g
-
Thai green curry paste gluten free (see Tips)40 g
-
fresh bird's eye chillies trimmed and deseeded if preferred2
-
makrut lime leaf stalk removed1
-
fresh coriander roots and stems only60 g
-
fish sauce gluten free17 g
-
maple syrup15 g
-
fresh limes peeled, no white pith and juiced, plus extra cut into wedges to serve2
-
water1000 g
-
green beans trimmed200 g
-
vermicelli bean thread noodles125 g
-
green mangos peeled, cheeks removed and cut into julienne2
-
cherry tomatoes cut into halves200 g
-
fresh Thai basil leaves only6 sprigs
-
unsalted peanuts roasted and coarsely chopped, to serve2 tbsp
难易度
初级
营养价值 每 1 portion
钠
787.5 mg
蛋白质
32.8 g
热量
1597.5 kJ /
382.5 kcal
脂肪
5.8 g
纤维
6.3 g
饱和脂肪
1.8 g
碳水化合物
47 g
您可能还喜欢...
显示所有Pineapple and orange glazed ham
2小时
Turkey with cherry sauce and steamed veggies (Diabetes)
3小时 30 分钟
Pineapple and orange glazed ham (MEATER+®)
2小时
Orange-brined turkey
29小时 45 分钟
Turkey breast roulade with apple and sage stuffing
1小时 10 分钟
Pork and chicken terrine
3小时 20 分钟
Slow roasted lamb shoulder and fennel with agrodolce dressing
5小时 15 分钟
Roast porchetta with fig macadamia stuffing
14小时
Orange-brined turkey (MEATER+®)
29小时 45 分钟
Roast pork with sage and cranberry stuffing (MEATER+®)
3小时 35 分钟
Turkey buffe and herby quinoa stuffing
6小时 20 分钟
Turkey breast roulade with apricot and hazelnut stuffing
50 分钟