Thai pork with green mango salad (Diabetes)

Thai pork with green mango salad (Diabetes)

4.9 7 评分
准备工作 15 分钟
总数 45 分钟
4 portions

食材

  • pork fillet trimmed and cut into pieces (3 cm)
    500 g
  • Thai green curry paste gluten free (see Tips)
    40 g
  • fresh bird's eye chillies trimmed and deseeded if preferred
    2
  • makrut lime leaf stalk removed
    1
  • fresh coriander roots and stems only
    60 g
  • fish sauce gluten free
    17 g
  • maple syrup
    15 g
  • fresh limes peeled, no white pith and juiced, plus extra cut into wedges to serve
    2
  • water
    1000 g
  • green beans trimmed
    200 g
  • vermicelli bean thread noodles
    125 g
  • green mangos peeled, cheeks removed and cut into julienne
    2
  • cherry tomatoes cut into halves
    200 g
  • fresh Thai basil leaves only
    6 sprigs
  • unsalted peanuts roasted and coarsely chopped, to serve
    2 tbsp

营养价值 每 1 portion

热量 382.5 kcal / 1597.5 kJ
蛋白质 32.8 g
脂肪 5.8 g
碳水化合物 47 g
纤维 6.3 g
饱和脂肪 1.8 g
787.5 mg

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