Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5 22 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

难易度

初级

营养价值每 4 portions

钠 628 mg

蛋白质 153 g

热量 6100 kJ / 1460 kcal

脂肪 53 g

纤维 25 g

饱和脂肪 16 g

碳水化合物 83 g

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还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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