Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.6 21 评分

准备工作 10 分钟

总数 25 分钟

4 portions

食材

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

难易度

初级

营养价值每 4 portions

钠 628 mg

蛋白质 153 g

热量 6100 kJ / 1460 kcal

脂肪 53 g

纤维 25 g

饱和脂肪 16 g

碳水化合物 83 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Coq au vin blanc with mashed potato

1 Std. 50 Min

Meatballs in red pepper sauce

30 Min

Crispy rice chicken salad with satay sauce

1 Std.

Slow cooked beef with wasabi mash (Louise Keats)

29 Std. 45 Min

Bunny chow

45 Min

Woodys "no butter" butter chicken

40 Min

Creole jambalaya

1 Std.

Filo chicken pie

45 Min

Lemon roast chicken

1 Std. 35 Min

High protein chicken parmi hot pocket

1 Std. 15 Min

Korean fried chicken

4 Std.

Chicken and risoni bake

1 Std. 15 Min

显示所有