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Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)
4.4 26 评分
准备工作 10 分钟
总数 40 分钟
2 portions
马上体验

食材

  • hot water
    3 tbsp
  • saffron threads (see Tips)
    1 pinch
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • red onion cut into quarters
    100 g
  • canned cherry tomatoes no-added-salt
    400 g
  • skinless chicken thigh fillet trimmed and cut into halves
    300 g
  • dried oregano
    2 tsp
  • ground black pepper to taste
  • tomato paste
    20 g
  • Vegetable stock paste salt free (see Tips)
    1 tbsp
  • broccolini trimmed
    170 g
  • canned cannellini beans no-added salt, rinsed and drained
    400 g
  • roasted red capsicum cut into strips
    50 g
  • fresh parsley leaves only, to garnish
    2 sprigs

难易度

初级

营养价值 每 2 portions

钠 394 mg
蛋白质 79 g
热量 3920 kJ / 938 kcal
脂肪 39 g
纤维 28 g
饱和脂肪 8 g
碳水化合物 55 g

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马上体验 更多信息

还收录在

Thermomix® Cooking for Diabetes 72 道食谱
澳大利亚和新西兰

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