设备与配件
Sour cream and chicken enchiladas
准备工作 20 分钟
总数 1小时 10 分钟
6 portions
食材
-
water700 g
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skinless chicken breast fillets (approx. 800 g), cut into strips (5 x 1 cm)3
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olive oil for greasing
-
cheddar cheese cut into pieces (3 cm)200 g
-
fresh coriander leaves only, for garnishing
-
spring onions/shallots trimmed and cut into pieces2
-
long red chilli deseeded if preferred1
-
garlic cloves2
-
red onion¼
-
tomato½
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red capsicum deseeded and cut into pieces½
-
sea salt2 pinches
-
ground black pepper2 pinches
-
pitted black olives sliced70 g
-
sour cream250 g
-
lime juice (approx. 2 limes)40 g
-
tortillas10
-
canned chopped tomatoes400 g
难易度
初级
营养价值 每 1 portion
钠
801.1 mg
蛋白质
43 g
热量
2319 kJ /
552 kcal
脂肪
33.6 g
纤维
4.7 g
饱和脂肪
19.2 g
碳水化合物
17.5 g
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