设备与配件
Beef stew with buttermilk dumplings
准备工作 30 分钟
总数 1小时 40 分钟
6 portions
食材
Dumplings
-
butter for greasing
-
butter chilled60 g
-
self-raising flour230 g
-
buttermilk110 g
-
sea salt1 pinch
Stew
-
fresh flat-leaf parsley leaves only6 sprigs
-
brown onions cut into halves2
-
garlic cloves4
-
olive oil30 g
-
beef chuck steak cut into pieces (3 cm)800 g
-
water500 g
-
Vegetable stock paste or Meat stock paste (see Tips)2 tbsp
-
carrots cut into rounds (1 cm)350 g
-
fresh thyme leaves only4 sprigs
-
tomato paste100 g
-
dried bay leaves3
-
sea salt to taste
-
ground black pepper to taste
难易度
初级
营养价值 每 1 portion
钠
962.2 mg
蛋白质
32.5 g
热量
2424 kJ /
577 kcal
脂肪
32.3 g
纤维
6.8 g
饱和脂肪
11.6 g
碳水化合物
36.5 g
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