Beef stew with buttermilk dumplings
TM6 TM5

Beef stew with buttermilk dumplings

4.4 (536 评分 )

食材

Dumplings

  • butter, for greasing
  • 60 g butter, chilled
  • 230 g self-raising flour
  • 110 g buttermilk
  • 1 pinch sea salt

Stew

  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 2 brown onions, cut into halves
  • 4 garlic cloves
  • 30 g olive oil
  • 800 g beef chuck steak, cut into pieces (3 cm)
  • 500 g water
  • 2 tbsp Vegetable stock paste or Meat stock paste (see Tips)
  • 350 g carrots, cut into rounds (1 cm)
  • 4 sprigs fresh thyme, leaves only
  • 100 g tomato paste
  • 3 dried bay leaves
  • sea salt, to taste
  • ground black pepper, to taste

营养价值
每 1 portion
热量
2424 kJ / 577 kcal
蛋白质
32.5 g
碳水化合物
36.5 g
脂肪
32.3 g
饱和脂肪
11.6 g
纤维
6.8 g
962.2 mg

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