难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dumplings
- butter, for greasing
- 60 g butter, chilled
- 230 g self-raising flour
- 110 g buttermilk
- 1 pinch sea salt
Stew
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 brown onions, cut into halves
- 4 garlic cloves
- 30 g olive oil
- 800 g beef chuck steak, cut into pieces (3 cm)
- 500 g water
- 2 tbsp Vegetable stock paste or Meat stock paste (see Tips)
- 350 g carrots, cut into rounds (1 cm)
- 4 sprigs fresh thyme, leaves only
- 100 g tomato paste
- 3 dried bay leaves
- sea salt, to taste
- ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 2424 kJ / 577 kcal
- 蛋白质
- 32.5 g
- 碳水化合物
- 36.5 g
- 脂肪
- 32.3 g
- 饱和脂肪
- 11.6 g
- 纤维
- 6.8 g
- 钠
- 962.2 mg
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