Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)

3.7 12 评分

准备工作 20 分钟

总数 30 分钟

20 pieces

食材

Parmesan cheese cut into pieces
30 g
panko breadcrumbs
50 g
boneless, skinless fish fillets cut into 3 cm pieces
400 g
fresh flat-leaf parsley leaves only
1 sprig
tomato sauce
1 tbsp
plain flour to dust
3 tbsp
egg lightly beaten
1
oil to shallow fry
sauce of choice

难易度

初级

营养价值每 1 piece

钠 43 mg

蛋白质 5.3 g

热量 191.3 kJ / 45.7 kcal

脂肪 1.1 g

纤维 0.2 g

饱和脂肪 0.4 g

碳水化合物 3.6 g

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还收录在

Baby and toddler 30 道食谱
澳大利亚和新西兰

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