设备与配件
Chicken Drumsticks in Spicy Puttanesca Sauce
准备工作 15 分钟
总数 2小时 15 分钟
4 portions
食材
-
chicken drumsticks, skin on7 - 8
-
paprika, sweet1 tsp
-
paprika, hot to taste¼ - ½ tsp
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black pepper, ground to taste, divided¼ tsp
-
salt divided2 ¼ tsp
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extra virgin olive oil, in spray to fry
-
garlic cloves4
-
red chilli, long trimmed and deseeded if preferred10 - 20 g
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flat-leaf parsley leaves only, plus extra to garnish5 sprigs
-
extra virgin olive oil20 g
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anchovy fillets, preserved in oil drained20 g
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capers, pickled drained30 g
-
tomato passata (see Tip)700 g
-
water200 g
-
freshly squeezed lemon juice to taste10 - 20 g
-
cinnamon, ground1 - 2 pinches
-
cayenne pepper, ground½ tsp
-
raw cane sugar1 ½ tsp
-
black pepper, ground½ tsp
-
80 g green olives, pitted, drainedblack olives, pitted drained80 g
难易度
初级
营养价值 每 1 portion
钠
2530.7 mg
蛋白质
55.9 g
热量
2674.8 kJ /
636.9 kcal
脂肪
41.1 g
纤维
5.1 g
饱和脂肪
10.2 g
碳水化合物
9.7 g
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