设备与配件
Hearty Seafood Chowder
准备工作 25 分钟
总数 1小时
4 portions
食材
-
flat-leaf parsley leaves only, plus extra to garnish4 sprigs
-
fresh chives cut into thirds30 g
-
yellow onion cut into halves1
-
garlic cloves3
-
carrots cut into pieces (2-3 cm/¾-1 in.)200 g
-
celery cut into pieces (2-3 cm/¾-1 in.)80 g
-
butter, unsalted divided130 g
-
curry powder1 tsp
-
salt1 tsp
-
ground black pepper½ tsp
-
fresh thyme leaves only2 tsp
-
all-purpose flour50 g
-
white wine100 g
-
potatoes (approx. 200 g), peeled and cut into pieces (2 cm/¾ in.)2
-
liquid fish stock500 g
-
whipping cream 30-35 % M.F.100 g
-
white fish fillet, skinless cut into pieces (2-3 cm/¾-1 in.)200 g
-
pepper sauce, type Tabasco to taste (optional)
-
raw shrimp, peeled, deveined large size150 g
-
scallops150 g
-
smoked salmon cut into pieces100 g
难易度
初级
营养价值 每 1 portion
钠
1558.6 mg
蛋白质
33 g
热量
2503.9 kJ /
596.2 kcal
脂肪
40.1 g
纤维
5.3 g
饱和脂肪
24.2 g
碳水化合物
24.5 g
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