设备与配件
Red Pepper Houmous
准备工作 5 分钟
总数 5 分钟
900 g
食材
-
sesame seeds150 g
-
cumin seeds1 ½ tsp
-
500 g cooked chickpeastinned chickpeas rinsed and drained (2 x 400 g tins)480 g
-
lemon juice30 g
-
garlic cloves2
-
extra virgin olive oil plus optional extra for drizzling30 g
-
red peppers roasted150 g
-
fine sea salt¾ tsp
-
ground pepper1 pinch
-
paprika for garnishing1 pinch
难易度
初级
营养价值 每 900 g
钠
2458.5 mg
蛋白质
62.8 g
热量
7789.4 kJ /
1861.7 kcal
脂肪
117.5 g
纤维
51.7 g
饱和脂肪
16.1 g
碳水化合物
159.8 g
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