
装置与配件
Kangaroo Bolognaise (Mark Olive)
准备工作 10 分钟
总数 2小时 30 分钟
6 portions
食材
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kangaroo fillet partially frozen and cut into pieces (2 cm)500 g
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celery cut into pieces (approx. 5 cm)100 g
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garlic cloves2
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onion cut into quarters1
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carrot cut into pieces (approx. 5 cm)80 g
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extra virgin olive oil50 g
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canned chopped tomatoes400 g
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red wine80 g
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dried bush tomato (optional)50 g
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ground lemon myrtle½ tsp
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ground saltbush½ tsp
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ground sea parsley½ tsp
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dried bush tomato powder½ tsp
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ground pepperleaf½ tsp
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ground wattleseed½ tsp
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sea salt1 tsp
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lemon myrtle leaves, crushed3
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cooked pasta of choice
营养价值 每 1 portion
热量
258 kcal /
1079.3 kJ
蛋白质
21 g
脂肪
11.4 g
碳水化合物
13.9 g
纤维
4.1 g
饱和脂肪
2.9 g
钠
405.4 mg