难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 500 g kangaroo fillet, partially frozen and cut into pieces (2 cm)
- 100 g celery, cut into pieces (approx. 5 cm)
- 2 garlic cloves
- 1 onion, cut into quarters
- 80 g carrot, cut into pieces (approx. 5 cm)
- 50 g extra virgin olive oil
- 400 g canned chopped tomatoes
- 80 g red wine
- 50 g dried bush tomato (optional)
- ½ tsp ground lemon myrtle
- ½ tsp ground saltbush
- ½ tsp ground sea parsley
- ½ tsp dried bush tomato powder
- ½ tsp ground pepperleaf
- ½ tsp ground wattleseed
- 1 tsp sea salt
- 3 lemon myrtle leaves, crushed
- cooked pasta of choice
- 营养价值
- 每 1 portion
- 热量
- 1079.3 kJ / 258 kcal
- 蛋白质
- 21 g
- 碳水化合物
- 13.9 g
- 脂肪
- 11.4 g
- 饱和脂肪
- 2.9 g
- 纤维
- 4.1 g
- 钠
- 405.4 mg
其他推荐食谱
显示所有Beef and mushroom stroganoff
40 Min
Chicken katsu curry with rice
1h 40min
Orange sesame chicken with broccoli and noodles
45min
Sticky sesame chicken
40 Min
Meatballs in red pepper sauce
30 Min
Stir-fry beef bowl
35 Min
Curried beef and noodles (Aussie chow mein)
25 min
Beef and cashew nut yellow curry
25 min
Creamy beef curry
1 godz. 15 min
Chunky bolognese
50min
Chicken teriyaki
20 min
San choy bau (Matt Sinclair)
30 Min