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Kangaroo Bolognaise (Mark Olive)

Kangaroo Bolognaise (Mark Olive)
4.0 4 评分
准备工作 10 分钟
总数 2小时 30 分钟
6 portions
马上体验

食材

  • kangaroo fillet partially frozen and cut into pieces (2 cm)
    500 g
  • celery cut into pieces (approx. 5 cm)
    100 g
  • garlic cloves
    2
  • onion cut into quarters
    1
  • carrot cut into pieces (approx. 5 cm)
    80 g
  • extra virgin olive oil
    50 g
  • canned chopped tomatoes
    400 g
  • red wine
    80 g
  • dried bush tomato (optional)
    50 g
  • ground lemon myrtle
    ½ tsp
  • ground saltbush
    ½ tsp
  • ground sea parsley
    ½ tsp
  • dried bush tomato powder
    ½ tsp
  • ground pepperleaf
    ½ tsp
  • ground wattleseed
    ½ tsp
  • sea salt
    1 tsp
  • lemon myrtle leaves, crushed
    3
  • cooked pasta of choice

难易度

初级

营养价值 每 1 portion

钠 405.4 mg
蛋白质 21 g
热量 1079.3 kJ / 258 kcal
脂肪 11.4 g
纤维 4.1 g
饱和脂肪 2.9 g
碳水化合物 13.9 g

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马上体验 更多信息

还收录在

Chef favourites 57 道食谱
澳大利亚和新西兰

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