Stuffed Peppers with Rice and Tomato Sauce

Stuffed Peppers with Rice and Tomato Sauce

4.0 3 评分

准备工作 25 分钟

总数 1小时

4 portions

食材

Stuffed Peppers with Rice

onions halved
70 g
garlic clove (可省略)
1
ground beef
225 - 340 g
white bread cut into pieces
2 slices
mustard
30 g
salt
½ tsp
paprika, sweet
1 tsp
black pepper, ground
¼ tsp
large egg
1
mixed bell peppers, red, yellow, orange
4
water
1220 g
vegetable stock paste
2 heaped tsp
2 vegetable stock cubes
white basmati rice
225 g
unsalted butter cut into pieces
45 g
all-purpose flour
45 g

Tomato Sauce

crushed tomatoes (approx. 425 g)
1 can
tomato purée (concentrate)
60 g
salt
½ tsp
black pepper, ground
¼ tsp
sugar
1 tsp
lemon juice
1 tsp

营养价值每 1 portion

热量 1290.8 kcal / 5400.7 kJ

蛋白质 50.4 g

脂肪 32.5 g

碳水化合物 252.9 g

纤维 75.8 g

饱和脂肪 14.5 g

钠 1106.3 mg

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