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Steel Cut Oats
TM6 TM5

Steel Cut Oats
4.4 (9 评分 )
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食材

  • 170 g steel cut oats
  • 395 g water
  • 200 g oat milk
  • ¼ tsp salt, to taste
  • 30 g maple syrup, to serve
  • raspberries, to serve
  • almonds, slivered, to sprinkle, to taste (optional)
  • ½ tsp cinnamon, ground, to serve
营养价值
每 1 portion
热量
826.6 kJ / 197.6 kcal
蛋白质
5.7 g
碳水化合物
37.2 g
脂肪
3 g
饱和脂肪
0.1 g
纤维
4.8 g
钠
175 mg

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