设备与配件
Steel Cut Oats
准备工作 5 分钟
总数 35 分钟
4 portions
食材
-
steel cut oats170 g
-
water395 g
-
oat milk200 g
-
salt to taste¼ tsp
-
maple syrup to serve30 g
-
raspberries to serve
-
almonds, slivered to sprinkle, to taste (optional)
-
cinnamon, ground to serve½ tsp
难易度
初级
营养价值 每 1 portion
钠
175 mg
蛋白质
5.7 g
热量
826.6 kJ /
197.6 kcal
脂肪
3 g
纤维
4.8 g
饱和脂肪
0.1 g
碳水化合物
37.2 g
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