Breakfast Smoothie

Breakfast Smoothie

4.5 32 评分

准备工作 5 分钟

总数 5 分钟

2 portions

食材

ice cubes
140 g
apple, red cored and deseeded, quartered
1
banana in pieces
1
orange juice
115 g
1 orange, peeled and seeds removed, halved
almond butter (optional)
15 g
flax seeds (optional)
1 ½ tsp
yoghurt, vanilla
100 g

难易度

初级

营养价值每 1 portion

钠 38.9 mg

蛋白质 5.7 g

热量 935.7 kJ / 223.6 kcal

脂肪 6.1 g

纤维 5.3 g

饱和脂肪 0.9 g

碳水化合物 40.6 g

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