Breakfast Smoothie
TM6

Breakfast Smoothie
4.5 (21 评分 )
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食材

  • 140 g ice cubes
  • 1 apple, red, cored and deseeded, quartered
  • 1 banana, in pieces
  • 115 g orange juice
    或 1 orange, peeled and seeds removed, halved
  • 15 g almond butter, (optional)
  • 1 ½ tsp flax seeds, (optional)
  • 100 g yoghurt, vanilla
营养价值
每 1 portion
热量
935.7 kJ / 223.6 kcal
蛋白质
5.7 g
碳水化合物
40.6 g
脂肪
6.1 g
饱和脂肪
0.9 g
纤维
5.3 g
钠
38.9 mg

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