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Slow-cooked lamb curry with cucumber mint couscous

Slow-cooked lamb curry with cucumber mint couscous
4.0 36 评分
准备工作 20 分钟
总数 9小时
4 portions
马上体验

食材

Lamb curry
  • extra virgin olive oil
    20 g
  • garlic cloves
    2 - 3
  • brown onion cut into wedges (3-4 cm)
    200 g
  • fresh ginger
    1 tsp
  • fresh long red chilli deseeded and cut into pieces
    ½
  • cumin seeds
    2 tsp
  • ground cinnamon
    1 tsp
  • chilli powder to taste
    ½ - 1 tsp
  • garam masala (see Tips)
    1 tsp
  • fresh coriander stalks and leaves, cut into pieces
    10 g
  • tomato paste
    40 g
  • flaked almonds toasted
    60 g
  • boneless lamb leg cut into cubes (4 cm)
    800 g
  • sea salt
    1 tsp
  • coconut milk
    400 g
Cucumber couscous
  • couscous
    350 g
  • water
    300 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • cucumber cut into cubes (1 cm)
    150 g
  • flaked almonds toasted
    60 g
  • fresh coriander leaves only
    5 g
  • fresh mint leaves only, plus extra chopped, to garnish
    5 g
  • extra virgin olive oil
    30 g

难易度

初级

营养价值 每 1 portion

钠 651.3 mg
蛋白质 59.3 g
热量 5380.3 kJ / 1285.9 kcal
脂肪 71.9 g
纤维 12.1 g
饱和脂肪 29.6 g
碳水化合物 91.2 g

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