难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Lamb curry
- 20 g extra virgin olive oil
- 2 - 3 garlic cloves
- 200 g brown onion, cut into wedges (3-4 cm)
- 1 tsp fresh ginger
- ½ fresh long red chilli, deseeded and cut into pieces
- 2 tsp cumin seeds
- 1 tsp ground cinnamon
- ½ - 1 tsp chilli powder, to taste
- 1 tsp garam masala (see Tips)
- 10 g fresh coriander, stalks and leaves, cut into pieces
- 40 g tomato paste
- 60 g flaked almonds, toasted
- 800 g boneless lamb leg, cut into cubes (4 cm)
- 1 tsp sea salt
- 400 g coconut milk
Cucumber couscous
- 350 g couscous
- 300 g water
- 1 tsp Vegetable stock paste (see Tips)
- 150 g cucumber, cut into cubes (1 cm)
- 60 g flaked almonds, toasted
- 5 g fresh coriander, leaves only
- 5 g fresh mint, leaves only, plus extra chopped, to garnish
- 30 g extra virgin olive oil
- 营养价值
- 每 1 portion
- 热量
- 5380.3 kJ / 1285.9 kcal
- 蛋白质
- 59.3 g
- 碳水化合物
- 91.2 g
- 脂肪
- 71.9 g
- 饱和脂肪
- 29.6 g
- 纤维
- 12.1 g
- 钠
- 651.3 mg
其他推荐食谱
显示所有Creamy beef curry and rice
1h 15 min
Roast beef with Yorkshires and gravy
3h 15 min
Korean barbecue chicken with rice
45 min
Chicken korma with cashews
30 min
Teriyaki chicken thighs
2h 10 min
Chicken chasseur
1h 50min
Pizza pockets
1h 50min
Thai beef salad
1h 15 min
Zucchini cheddar slice
45 min
Baked Chicken Pizzaiola
55 Min
Shredded chicken satay pad Thai (Noni Jenkins)
40 Min
Meatballs with white wine mushroom sauce
35 Min