Slow-cooked lamb curry with cucumber mint couscous

Slow-cooked lamb curry with cucumber mint couscous

4.0 37 评分

准备工作 20 分钟

总数 9小时

4 portions

食材

Lamb curry

extra virgin olive oil
20 g
garlic cloves
2 - 3
brown onion cut into wedges (3-4 cm)
200 g
fresh ginger
1 tsp
fresh long red chilli deseeded and cut into pieces
½
cumin seeds
2 tsp
ground cinnamon
1 tsp
chilli powder to taste
½ - 1 tsp
garam masala (see Tips)
1 tsp
fresh coriander stalks and leaves, cut into pieces
10 g
tomato paste
40 g
flaked almonds toasted
60 g
boneless lamb leg cut into cubes (4 cm)
800 g
sea salt
1 tsp
coconut milk
400 g

Cucumber couscous

couscous
350 g
water
300 g
Vegetable stock paste (see Tips)
1 tsp
cucumber cut into cubes (1 cm)
150 g
flaked almonds toasted
60 g
fresh coriander leaves only
5 g
fresh mint leaves only, plus extra chopped, to garnish
5 g
extra virgin olive oil
30 g

难易度

初级

营养价值每 1 portion

钠 651.3 mg

蛋白质 59.3 g

热量 5380.3 kJ / 1285.9 kcal

脂肪 71.9 g

纤维 12.1 g

饱和脂肪 29.6 g

碳水化合物 91.2 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Smart cooking made easy with TM6 modes 29 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Woodys "no butter" butter chicken

40 分钟

Tandoori chicken

45 分钟

Korean Bo ssam

29小时 20 分钟

Korean bao beef sliders

2小时 10 分钟

Risotto verde (TM7/TM6)

30 分钟

Moroccan lamb meatballs with batbout flatbreads

1小时 50 分钟

Kung Pao chicken

1小时 30 分钟

Middle Eastern chicken with pearl couscous

40 分钟

Pork in creamy Marsala wine sauce

25 分钟

Bunny chow

45 分钟

Southern-style pork and bean casserole

40 分钟

Slow-cooked lamb Madras

2小时 15 分钟

显示所有