难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Buckwheat, and Asparagus and Parmesan Shavings
- 70 g buckwheat
- 200 g water, plus extra for soaking
- 10 g salt
- 3 green asparagus
- 30 g Parmesan cheese
- 10 ice cubes
Pine Nut Oil and Toasted Pine Nuts
- 60 g pine nuts
- 50 g sunflower oil
Pickled Asparagus
- 50 g caster sugar
- 150 g vinegar
- 100 g water
- 3 green asparagus
Asparagus Jus
- 200 g green asparagus, cut in pieces (2 cm)
- 65 g liquid vegetable stock
- 65 g double cream
Finalisation
- 30 g Parmesan cheese, cut in pieces (2 cm)
- 20 g mascarpone
- 50 g unsalted butter, diced
- 3 green asparagus, cut in small pieces (5 mm)
- 营养价值
- 每 1 portion
- 热量
- 3113 kJ / 750 kcal
- 蛋白质
- 20 g
- 碳水化合物
- 36 g
- 脂肪
- 57 g
- 饱和脂肪
- 33 g
- 纤维
- 3.6 g
- 钠
- 1280 mg
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