
装置与配件
Pumpkin risotto with bacon
准备工作 10 分钟
总数 40 分钟
4 portions
食材
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Parmesan cheese cut into pieces (3 cm)40 g
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water1220 g
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pumpkin peeled and cut into pieces (2 cm)300 g
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extra virgin olive oil1 tbsp
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sea salt to taste½ - 1 tsp
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ground black pepper to taste2 pinches
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eschalot30 g
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rindless bacon rashers cut into thin slices100 g
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butter40 g
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Arborio rice320 g
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dry white wine60 g
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Vegetable stock paste (see Tips)1 tbsp
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sea salt to taste
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frozen green peas60 g
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fresh flat-leaf parsley leaves only, for garnishing
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Parmesan cheese shaved for garnishing
营养价值 每 1 portion
热量
505.5 kcal /
2123.2 kJ
蛋白质
15.8 g
脂肪
17.5 g
碳水化合物
66.6 g
纤维
3.3 g
饱和脂肪
6.7 g
钠
1329.1 mg