设备与配件
Braised Lamb Shanks
准备工作 20 分钟
总数 3小时 35 分钟
4 portions
食材
-
extra virgin olive oil plus an extra 1 tablespoon20 g
-
brown onion cut into wedges (3-4 cm)200 g
-
celery cut into pieces (2-3 cm)100 g
-
carrot cut into pieces (2-3 cm)100 g
-
cornflour2 tsp
-
water100 g
-
red wine200 g
-
balsamic vinegar60 g
-
canned chopped tomatoes400 g
-
tomato paste50 g
-
fresh rosemary leaves only3 sprigs
-
dried oregano2 tsp
-
Vegetable stock paste (see Tips)1 tsp
-
lamb shanks (approx. 4)1550 g
-
sea salt to season
-
ground black pepper to season
难易度
中级
营养价值 每 1 portion
蛋白质
79 g
热量
5255 kJ /
1259 kcal
脂肪
71 g
碳水化合物
64 g
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