设备与配件
Braised Lamb Shanks
准备工作 20 分钟
总数 3小时 35 分钟
4 portions
食材
-
extra virgin olive oil plus an extra 1 tablespoon20 g
-
brown onion cut into wedges (3-4 cm)200 g
-
celery cut into pieces (2-3 cm)100 g
-
carrot cut into pieces (2-3 cm)100 g
-
cornflour2 tsp
-
water100 g
-
red wine200 g
-
balsamic vinegar60 g
-
canned chopped tomatoes400 g
-
tomato paste50 g
-
fresh rosemary leaves only3 sprigs
-
dried oregano2 tsp
-
Vegetable stock paste (see Tips)1 tsp
-
lamb shanks (approx. 4)1550 g
-
sea salt to season
-
ground black pepper to season
难易度
中级
营养价值 每 1 portion
蛋白质
79 g
热量
5255 kJ /
1259 kcal
脂肪
71 g
碳水化合物
64 g
您可能还喜欢...
显示所有Cajun chicken schnitzel and slaw
45min
High protein chicken parmi hot pocket
1h 15min
Hainanese chicken and rice
1h 50min
Chorizo and chicken pasta
50min
Aromatic chicken pilaf
1h 20min
Creamy Mediterranean chicken bake (Skinnymixers)
50min
Delish pesto nuggets
40min
Chicken in peanut sauce with chilli-cucumber salad
35min
High protein "Big Mac" style burger bowl
40min
Whole steamed chicken
1h 20min
Bibimbap (beef rice bowl)
1h 25min
Lamb and fennel ragu
4h 35min