难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g extra virgin olive oil, plus an extra 1 tablespoon
- 200 g brown onion, cut into wedges (3-4 cm)
- 100 g celery, cut into pieces (2-3 cm)
- 100 g carrot, cut into pieces (2-3 cm)
- 2 tsp cornflour
- 100 g water
- 200 g red wine
- 60 g balsamic vinegar
- 400 g canned chopped tomatoes
- 50 g tomato paste
- 3 sprigs fresh rosemary, leaves only
- 2 tsp dried oregano
- 1 tsp Vegetable stock paste (see Tips)
- 1550 g lamb shanks (approx. 4)
- sea salt, to season
- ground black pepper, to season
- 营养价值
- 每 1 portion
- 热量
- 5255 kJ / 1259 kcal
- 蛋白质
- 79 g
- 碳水化合物
- 64 g
- 脂肪
- 71 g
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