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Apple and Cinnamon Semolina with Nuts and Fresh Fruit
TM6 TM5 TM31

Apple and Cinnamon Semolina with Nuts and Fresh Fruit
4.5 (6 评分 )
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食材

  • 80 g dark brown sugar
  • 1 Tbsp vanilla sugar (可省略)
  • ½ orange, thin peelings of skin only
  • 80 g mixed whole nuts
  • 50 g Medjool dates, pitted, halved
  • 500 g almond milk
    或 dairy-free milk of choice
  • 1 tsp ground cinnamon
  • 100 g apple sauce
  • 100 g semolina
  • 100 g mixed fresh fruit
    或 frozen mixed berries
营养价值
每 1 portion
热量
1556.4 kJ / 372 kcal
蛋白质
7.5 g
碳水化合物
64.5 g
脂肪
12.2 g
饱和脂肪
2 g
纤维
8 g
钠
98 mg

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