跳至主要内容 搜索
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
4.5 8 评分
准备工作 15 分钟
总数 1小时
4 portions
马上体验

食材

  • cherry tomatoes
    100 g
  • fresh mixed herbs (e.g. thyme, basil, rosemary)
    20 g
  • olive oil
    140 g
  • balsamic vinegar
    1 tsp
  • ground black pepper
    3 pinches
  • garlic cloves 3 unpeeled
    4
  • fine sea salt plus ¼ tsp for cooking quinoa
    2 - 3 pinches
  • quinoa
    200 g
  • water
    750 g
  • red onions cut in pieces (2-3 cm)
    50 g
  • red pepper cut in pieces (2-3 cm)
    75 g
  • yellow pepper cut in pieces (2-3 cm)
    75 g
  • courgette cut in pieces (2-3 cm)
    100 g
  • aubergine cut in pieces (2-3 cm)
    100 g
  • tomato cut in pieces (2-3 cm)
    50 g
  • fine sea salt to taste
    1 - 2 pinches
  • avocado finely sliced, for garnishing
    ½

难易度

中级

营养价值 每 1 portion

钠 259 mg
蛋白质 9.6 g
热量 1529 kJ / 365.4 kcal
脂肪 17.4 g
纤维 9.4 g
饱和脂肪 2.4 g
碳水化合物 45.9 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

Free From 76 道食谱
英国和爱尔兰

您可能还喜欢...

显示所有

Chickpea and Ham Balls

4.7(44)

35 Min

Detox Salad

4.4(219)

10 Min

Halloumi Salad

4.5(177)

20 Min

Broccoli, red peppers and pine nuts salad

4.9(380)

10 Min

Scallops with Parsnip Purée and Pancetta Crumbs

4.8(40)

30 Min

Coconut Prawn Soup

4.6(69)

45 Min

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

4.7(62)

20 Min

Asian Vinaigrette

4.8(18)

5 Min

Chicken and Tomato Sincronizadas

4.7(172)

1 Std.

Black Bean Houmous with Maize Chips

4.1(7)

1 Std. 15 Min

Cheese Sticks

4.0(30)

55 Min

Liver Cake

4.2(12)

1 Std. 50 Min

 显示所有