Steamed Whole Chicken

Steamed Whole Chicken

4.5 41 评分

准备工作 10 分钟

总数 1小时 40 分钟

6 portions

食材

whole uncooked chicken (4-5 lb, to fit Varoma and secure lid)
1
Italian seasoning
2 tsp
salt
1 tsp
garlic powder
1 tsp
onion powder
1 tsp
paprika
1 tsp
turmeric powder
½ tsp
yellow onions cut into wedges, divided
6 oz
carrots cut into pieces, divided
4 ½ oz
celery cut into pieces, divided
4 ½ oz
water
40 oz
dried bay leaf
1

难易度

初级

营养价值每 1 portion

钠 587.6 mg

蛋白质 43 g

热量 2161.5 kJ / 516.6 kcal

脂肪 34.4 g

纤维 1.9 g

饱和脂肪 9.8 g

碳水化合物 6.7 g

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还收录在

Chicken Meal Prep - 13 Tasty Ways 13 道食谱
美国

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