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Steamed Whole Chicken

Steamed Whole Chicken
4.5 41 评分
准备工作 10 分钟
总数 1小时 40 分钟
6 portions
马上体验

食材

  • whole uncooked chicken (4-5 lb, to fit Varoma and secure lid)
    1
  • Italian seasoning
    2 tsp
  • salt
    1 tsp
  • garlic powder
    1 tsp
  • onion powder
    1 tsp
  • paprika
    1 tsp
  • turmeric powder
    ½ tsp
  • yellow onions cut into wedges, divided
    6 oz
  • carrots cut into pieces, divided
    4 ½ oz
  • celery cut into pieces, divided
    4 ½ oz
  • water
    40 oz
  • dried bay leaf
    1

难易度

初级

营养价值 每 1 portion

钠 587.6 mg
蛋白质 43 g
热量 2161.5 kJ / 516.6 kcal
脂肪 34.4 g
纤维 1.9 g
饱和脂肪 9.8 g
碳水化合物 6.7 g

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还收录在

Chicken Meal Prep - 13 Tasty Ways 13 道食谱
美国

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