难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 220 g rice (e.g. brown, long grain, white or a mixture)
-
80
g millet grain
或 80 g quinoa - 40 g dried chickpeas
- 20 g raw cane sugar
- 140 g cornflour
- 2 tsp xanthan gum
-
1
level tsp dried instant yeast
或 15 g fresh yeast, crumbled - 1 tsp fine sea salt
- 40 g mixed seeds (e.g. sesame, sunflower, linseed)
- 400 g water
- 30 g olive oil
- 1 Tbsp cider vinegar
- 2 large eggs
- 营养价值
- 每 1 slice
- 热量
- 750 kJ / 179 kcal
- 蛋白质
- 4.2 g
- 碳水化合物
- 29.7 g
- 脂肪
- 4.9 g
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