Green Smoothie Bowls (Matthew Kenney) Metric

Green Smoothie Bowls (Matthew Kenney) Metric

3.0 1 评分

准备工作 10 分钟

总数 15 分钟

3 portions

食材

coconut water
225 g
salt
1 pinch
lime juice, freshly squeezed
1 tbsp
fresh ginger, grated
1 tbsp
spirulina powder
½ tsp
fresh spinach leaves
30 g
baby kale
45 g
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

难易度

初级

营养价值每 1 portion

钠 147.3 mg

蛋白质 3.4 g

热量 660 kJ / 157.8 kcal

脂肪 0.8 g

纤维 5.2 g

饱和脂肪 0.3 g

碳水化合物 38.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Elevated Plant-Based Cuisine by Matthew Kenney 15 道食谱
加拿大

您可能还喜欢...

显示所有

Granola

Granola

55 分钟

Vegan Porridge with Fruits and Cinnamon

Vegan Porridge with Fruits and Cinnamon

15 分钟

Overnight Oats with Matcha Yogurt

Overnight Oats with Matcha Yogurt

8小时

Crêpes

Crêpes

1小时 15 分钟

Three Egg French Omelet

Three Egg French Omelet

30 分钟

Greek Yogurt

Greek Yogurt

11小时 40 分钟

Caprese Frittata

Caprese Frittata

30 分钟

Chewy Cacao Amaretti Cookie Kisses

Chewy Cacao Amaretti Cookie Kisses

1小时 25 分钟

French Toast

French Toast

40 分钟

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55 分钟

Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

8小时

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

1小时 15 分钟

显示所有