难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 garlic clove
- 40 g Cheddar cheese, cut in pieces
- 1600 g water
- 300 g waxy potatoes, fitting through hole in mixing bowl lid
- 350 g beetroot, fitting through hole in mixing bowl lid
- 5 tbsp olive oil
- 1 egg yolk
- ¼ tsp salt
- 3 pinches ground pepper
- 90 - 130 g breadcrumbs, plus extra for coating
Yoghurt dip
- 150 g yoghurt
- 1 tbsp olive oil
- 1 tsp lime zest
- 2 pinches salt
- 2 pinches ground pepper
- ½ bunch fresh parsley chopped, for garnishing
- 营养价值
- 每 1 piece
- 热量
- 616.5 kJ / 147.4 kcal
- 蛋白质
- 3.5 g
- 碳水化合物
- 13.6 g
- 脂肪
- 9 g
- 饱和脂肪
- 2 g
- 纤维
- 1.8 g
- 钠
- 186.8 mg
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