难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1600 g water
- 800 g waxy potatoes, fitting through hole in mixing bowl lid
- 700 g carrots, cut in pieces (4 cm)
- 250 g green peas, fresh or frozen
- 30 g butter, in pieces, plus extra for greasing
- 2 eggs
- 2 egg yolks
- ¾ tsp salt
- ¼ tsp ground pepper
- 3 pinches ground nutmeg
Béchamel
- 40 g butter, cut in pieces
- 500 g milk
- 40 g flour
- ¾ tsp salt
- ¼ tsp ground pepper
- 3 pinches ground nutmeg
- ½ bunch fresh parsley, chopped, for garnishing
- 营养价值
- 每 1 portion
- 热量
- 1587.1 kJ / 379.3 kcal
- 蛋白质
- 12 g
- 碳水化合物
- 50.2 g
- 脂肪
- 15.4 g
- 饱和脂肪
- 8.6 g
- 纤维
- 8.6 g
- 钠
- 742.5 mg
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