难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1550 g water
- 400 g carrots, unpeeled, cut in pieces (4 cm)
- 250 g white jasmine rice
- 200 g fresh mushrooms, cut in halves
- 150 g broccoli florets, cut in pieces (3 cm)
- 1 garlic clove
- 20 g vegetable oil
- 100 g peanut butter
- 10 g sugar
- 30 g soy sauce
- ½ tsp ground black pepper
- 10 g sesame oil
- 150 g red peppers, thinly sliced (approx. 0.5 cm)
- 50 g spring onions, cut in pieces (3 cm)
- 150 g roasted cashew nuts, salted
- 营养价值
- 每 1 portion
- 热量
- 3159.9 kJ / 755.2 kcal
- 蛋白质
- 20.5 g
- 碳水化合物
- 88.1 g
- 脂肪
- 38.9 g
- 饱和脂肪
- 6.9 g
- 纤维
- 8.8 g
- 钠
- 762.5 mg
其他推荐食谱
显示所有Miso soup, Sake seafood with rice
1 Std. 5 Min
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 min
IDB2024
无评分
Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables
1 Std. 5 Min
Thai-style prawn broth, Spicy apples
1 godz. 15 min
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
1 Std. 40 Min
Squash soup, Fish with rice and vegetables, Apple-pear crumble
1 godz.
Pea and ginger soup, Lemon salmon with broccoli
50 min
Chicken corn chowder, Broccoli terrines
1 godz. 25 min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 min
Demo Recipe - Isaac
1 godz.
Vegetable soup, Eggs en cocotte with spinach
1 godz.