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Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous
4.5 20 评分
准备工作 20 分钟
总数 1小时 40 分钟
4 portions
马上体验

食材

  • vinegar
    20 g
  • soy sauce
    1 tbsp
  • tomato purée (concentrated)
    20 g
  • sugar
    15 g
  • olive oil
    40 g
  • ground cumin
    ½ tsp
  • ground cinnamon
    ½ tsp
  • ground ginger
    ½ tsp
  • ground black pepper
    ½ tsp
  • salt
    2 tsp
  • chicken breast fillets, skinless (approx. 700 g)
    4
  • fresh rosemary
    2 sprigs
  • carrots unpeeled, cut in pieces (4 cm)
    700 g
  • water
    1000 g
  • onions halved
    50 g
  • dried chilli flakes
    1 tsp
  • garlic clove
    1
  • couscous
    300 g
  • mint leaves finely cut
    20 g
  • plain yoghurt, 3.5% fat
    200 g

难易度

初级

营养价值 每 1 portion

钠 1635.6 mg
蛋白质 53 g
热量 2943 kJ / 703.4 kcal
脂肪 15.9 g
纤维 9.9 g
饱和脂肪 3.4 g
碳水化合物 84.5 g

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Flexitarian Favourites 12 道食谱
国际

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