Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous

4.5 20 评分

准备工作 20 分钟

总数 1小时 40 分钟

4 portions

食材

vinegar
20 g
soy sauce
1 tbsp
tomato purée (concentrated)
20 g
sugar
15 g
olive oil
40 g
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground black pepper
½ tsp
salt
2 tsp
chicken breast fillets, skinless (approx. 700 g)
4
fresh rosemary
2 sprigs
carrots unpeeled, cut in pieces (4 cm)
700 g
water
1000 g
onions halved
50 g
dried chilli flakes
1 tsp
garlic clove
1
couscous
300 g
mint leaves finely cut
20 g
plain yoghurt, 3.5% fat
200 g

难易度

初级

营养价值每 1 portion

钠 1635.6 mg

蛋白质 53 g

热量 2943 kJ / 703.4 kcal

脂肪 15.9 g

纤维 9.9 g

饱和脂肪 3.4 g

碳水化合物 84.5 g

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Flexitarian Favourites 12 道食谱
国际

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