难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的，难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间：如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 20 g vinegar
- 1 tbsp soy sauce
- 20 g tomato purée (concentrated)
- 15 g sugar
- 40 g olive oil
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ½ tsp ground black pepper
- 2 tsp salt
- 4 chicken breast fillets, skinless (approx. 700 g)
- 2 sprigs fresh rosemary
- 700 g carrots, unpeeled, cut in pieces (4 cm)
- 1000 g water
- 50 g onions, halved
- 1 tsp dried chilli flakes
- 1 garlic clove
- 300 g couscous
- 20 g mint leaves, finely cut
- 200 g plain yoghurt, 3.5% fat
- 营养价值
- 每 1 portion
- 热量
- 2943 kJ / 703.4 kcal
- 蛋白质
- 53 g
- 碳水化合物
- 84.5 g
- 脂肪
- 15.9 g
- 饱和脂肪
- 3.4 g
- 纤维
- 9.9 g
- 钠
- 1635.6 mg
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